SELF ESTEEM & CONFIDENCE

“Sometimes I like myself, and other times not so much. Does that mean I have low self-esteem?”

"Everybody thinks I’m great but me."

Low Self-esteem can seriously impair your ability to love and accept yourself. We need a healthy sense of self in order to have a wonderful quality of life – filled with all the things we want deep down.

I will help you by using an approach that emphasizes shame resilience work (coined by Brene Brown) and compassion-focused therapy to support you in this meaningful commitment to yourself.