DEPRESSION
Living with depression can lead to predicting an unhappy self. Everyone feels down sometimes. However, when this feeling doesn’t leave or change into other pleasant feelings it may be an opportunity to reach out for support.
Perhaps, you have heard of living in a “Black Cloud” or having a “Black Dog or Shadow” follow you everywhere. If this sounds like you, I can help.
Depression can look differently for everyone. Others may not understand why you have these feelings. Come to Cherish’s Oasis to find yourself again.
The World Health Organization created a video to help explain depression.
Lastly, sometimes people have both anxiety and depression symptoms (see anxiety section for more information). In addition to treating anxiety, CBT, DBT and MBCT models of treatment are researched to be highly effective in decreasing symptoms of depression. I will help you in individual counselling to get back to your true self and start living your life again.